Ingredients:
- 1 Onion, finely chopped
- 1tsp Salt
- 1/2 tsp Haldi powder
- 1/2 cup Ghee or Mustard oil
- 1/2 cup Water
- 1/4 tsp Asafoetida
- 1 tsp Ginger, crushed
- 1 tsp Red Chilli powder
- 1 tbsp Corn flour
- 1tsp Garlic, crushed
- 2 bunches of fresh mustard leaves
- 1bunch fresh Spinach leaves
- 4 green Chillies
- 1/2 tsp Garam masala (to garnish)
- 1 green Chilli, finely chopped (to garnish)
Method:
- Place the mustard and spinach leaves with the water into a deep sauce pan and bring to the boil. Then cover and allow it to cook for 20 minutes until the leaves are tender.
- Using a hand blender, blend the cooked leaves into a smooth paste.
- Heat the ghee or oil into a sauce pan and fry the onion on medium heat until golden brown.
- Add the remaining ingredients, and if needed, add some water as well. Constantly stir for 10 minutes.
- Incorporate the mustard leaves and spinach puree and continue stirring for 15 minutes on a low heat.
- Cover and simmer for 10 minutes.
- Garnish with garam masala and a finely chopped green chilli.
- Best served with either maize chapati or plain chapati.
Ingredients:
- 1 Cup Whole black Urid, soaked over night
- 1/2 Cup Channa Daal
- 5 Cups of Water
- 1/2 tsp Coriander powder
- 1/4 tsp Haldi powder
- 1/2 tsp Salt
- 1/2 tsp Red Chilli powder
- 1/4 tsp Asafoetida powder
Tarka
- 100g Butter
- 1tsp Garlic, crushed
- 1tsp Ginger, crushed
- 2 Green Chillies, finely chopped
- 1/2 tsp Mustard
- 1/2 tsp Cumin Seed, roasted
Garnish
- 1tbsp Green Coriander, chopped
Method
- Wash both daals 3 to 4 times.
- Add the water and all the remaining ingredients into a adequate sized pan with the washed daal, bring it to a boil and allow it to cook for 45 minutes over a medium heat until the daal is cooked and looks creamy. Alternatively, cook it in a pressure cooker for 15 minutes over a medium heat.
- To make the tarka, heat the butter in the frying pan and add all the spices mentioned in the ingredients and allow it to cook on a low heat for 10 minutes then mix into the cooked daal.
- Garnish with green chopped coriander and serve with plain white rice or with chappaties.
Ingredients
- 1 onion, chopped
- 1/2 tsp, Garlic, crushed
- 1/2 tsp Ginger, crushed
- 6 tbsp Butter, Ghee, or Rape seed oil
- 2 cup Mix vegetable
- 1 tbsp salt
- 1 tsp Garam masala
- 2 Tomatoes, chopped
- 1 tsp Coriander powder
- 2 Cinnamon sticks
- 1 tsp Cumin Seed
- 6 Clove
- 2 Black Cardamom
- 1/4 tsp Black Pepper, powder
- 2 cups Basmati Rice, soaked for 20 minutes
Method
- Heat the butter, or ghee, and fry the onion untill dark brown.
- Add the chopped tomatoes with all of the spices and cook for 5 minutes on low heat then add the vegetables and mix for 5 minutes.
- Add 5 cups of water and bring to the boil until the vegetables are tender.
- Add the soaked rice and cook until the water evaporates and rice is cooked and then cover with a lid and leave for 3 minutes.
- Best served with plain yogurt or with curry.